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Ingredients

1 tablespoon flaxseed meal

16 whole almonds

1 cup raspberry yogurt

1/4 cup Concord grape juice

1/4 cup rolled oats

1 cup 1% buttermilk

1 banana

1 cup frozen blueberries

Steps

Step 1

Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.

Step 2

Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.